What's On at Studio East
Discover the regular classes and upcming events at Studio East...
The Sound Space
Sound Bath
Friday 22nd May
Friday 19th June
Friday 24th July
Friday 21st August
7:00 - 8:30pm
Join Katy from The Sound Space one evening a month for 90 minutes of sound and relaxation at Studio East.
Thoughtfully created and held with compassion, this experience encourages deep rest, relaxation and a sense of calm—nurturing your mental, emotional, physical and spiritual wellbeing, while supporting a deeper connection to self.
Mats, blankets and cushions will be provided, but please feel free to bring anything else with you that will make you more comfortable. Tickets are £25 per person.
Free parking is available outside the studio.
The Pilates Studio Cheshire
Classical Mat Pilates
Monday - 9:30am - Mat Pilates (level 1/2)
Monday - 7:30pm - Mat Pilates (level 1/2)
Thursday - 10:15am Postnatal Mat Pilates
Thursday - 11:15am - Postnatal Mat Pilates
Thursday - 7:00pm - Mat Pilates (level 2/3)
Friday - 9:00am - Mat Pilates (level 2)
Classical Mat Pilates is all about the original mat sequence, rooted in the classical Pilates principles developed by Joseph Pilates. It focuses on building strength, flexibility, and body awareness through controlled movements that emphasise core engagement, alignment, and breath.
Join us on the mat and let us guide you through the repertoire of classical mat work, using just your body weight and a mat, whilst we focus on the principles of Pilates; breathing, concentration, centring, control, precision and flow.
