What's On at Studio East
Discover the regular classes and upcming events at Studio East...
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Susy Walsh Wellness
Crystal Healing & Soundbath
Sunday 31st August
11:15am - 12:45pm
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Journey through sound and guided meditation to the temples of ancient civilisations where crystals were used to heal and revitalise the spirit.
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There will be an invitation for crystals to be placed on or near your body to support or soothe any particular concerns you may currently have.
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Franceca Bonfiglio Yoga
Yoga & Mindfulness
Saturday 6th September
9:30am - 11:30am
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Join Francesca and Becca for a calming and restorative morning of yoga, mindfulness, and journaling to honour the upcoming Autumn Equinox - a time of balance, reflection, and gentle transition. Together, they bring their shared passion for wellbeing: Becca is a psychologist, and Francesca a trained yoga teacher. You'll begin with a grounding yoga practice to waken the body and help you arrive fully in the moment, followed by a guided mindfulness-based journaling session to support emotional clarity, inner balance, and intentional reflection. As the seasons shift, this is a beautiful opportunity to pause, reset, and realign with yourself.
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